The quiet is hard to come by in populated areas. I think the quietest place I have ever been was at the top of Machu Picchu about four years ago. It wasn’t that I was alone, there were plenty of people up there with me, but we didn’t speak at all. There is no way to explain how it felt to be standing in such an incredible place. That’s probably why we were all so quiet. Now, I’m aware that not everyone seeking solace can just hop, skip, and jump on over to Peru, but there are plenty other silent places in the world. If you travel far enough into hiking areas, and parks it can be fairly quiet (WARNING: Watch out for bears and other potentially dangerous things/people, snakes, etc.).
I also am in the process of eating more organic. DID YOU KNOW at the grocery store (or at least mine) you can find some organic products for less money than the grocery store brand? Just yesterday I discovered that the celery, carrots and lemon were less money if you chose organic. So why the heck not pick out the organic ones?! It makes so much sense. For about a year, I have been eating diary free as well, because for one, I’m mildly lactose intolerant, and also, milk sort of grosses me out. So I don’t really have an appetite for cheese or anything anymore, but I’ll spare you the gory details because this is Buffalo, and, well… Pizza, right?
I also like to steer clear of artificial coloring, hard-to-pronounce preservatives, and all that happy jazz. I feel like a different human being after I stopped all of that. If you took my conscious mind and plopped it from my nineteen-year-old self to my seventeen-year-old self I would feel like a ton of bricks and want to puke my innards out.
Humans are part of nature, no argument about it, so why should we eat such horrifyingly unnatural food? I do understand how good it tastes. Really, Doritos are amazing, but go a year without eating them and then eating a few actually sort of hurts your tongue. Same thing goes with pop (“soda” for you weirdos). It burns your tongue if you’re not used to drinking it. That’s because it’s actually disgusting. Of course I still eat processed things, it’s hard to avoid, but I do my best.
In my attempts to become even more in touch with nature, I also am switching over to organic make-up. Physician’s Formula Organic Wear’s ingredients are 100% Naturally Derived and 80% Organic. For pretty much the same cost as other drugstore brands, it is by far the superior choice (No animal cruelty!).
Being aware of our environment is so important because we are the environment. So why not start acting like it? The next time you’re at the grocery store, see if you can’t get the organic fruits and vegetables. When you run out of your mascara or foundation, try out the Organics Wear. Maybe wean yourself away from artificial coloring. Your body will thank you, trust me. But if none of the above sounds manageable, at least enjoy the fresh air sometimes. Roll the windows down while you’re driving and breath in nature. Revel in the silence of the night, you’d be surprised what comes across your mind when you let go of the technological world and just look at the moon and think about what it is to be a human. Just be.